Join us March 18th for a social workshop to celebrate the Spring Equinox! Our mornings gets started with an all-levels yoga flow. Then we’ll create our very own smudge-sticks to match our spring intentions. Come do a little “spring cleaning” with us and get renewed! SIGN UP HERE
March 14, 2017
“The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” […]
March 8, 2017
To everyone trying to find their own commitment and connection to the practice: let it be easy. Know that stillness and breath more than just count. Soak up even a 5 minute stretch in your bed. Take a class at the studio with a friend when you can. Sip coffee while you practice. Sip […]
January 6, 2017
We’ve been chosen to host the Covet Pop Up Shop here in Wilmington! Join us June 4th & 5th from 11-5pm to shop their amazing selection of handmade goods! Plus, we’ll be offering lots of fun freebies and events to help celebrate. See you this weekend!
June 1, 2016