October 29, 2013
Today I’m busy running some errands and tying up some loose ends because tomorrow I am back on the road! I’ll be heading to Atlanta tomorrow for six amazing days of nothing but yoga and exploring. I’m honestly embarrassed to admit how inconsistent my personal practice has been lately… and my body is certainly noticing. Time to get myself back on track with my morning routine, my daily habits, and healthy boundaries.
What areas do you need to rework? Take a moment to address any areas that need a little more (or maybe a little less) discipline and let’s have a healthier November!
studio hours: tuesday-saturday
drop-in yoga 9-10am
open studio 12-5pm
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